motivation is what gets you started.

habit is what keeps you going.

Muscle building

Muscles can only work when the body is in motion. You can’t grow your muscles by doing nothing. Muscles are often toned by regular activities like brisk walking, jogging, and doing other slightly heavy works. But just toning muscles won’t make them grow in size and wonder. If you would like muscle growth and power, you want to work your body methodically.

workouts

Before choosing the type of exercise routine that you want to follow, it’s important to think about certain factors. These include your stress levels, emotional levels, lifestyle, eating habits, and metabolism. Whether you’re just getting started or building up to a high level of activity, it’s essential to line up goals and stick to a plan.

food & supplements

If you think that drinking a shake or taking a couple of pills will all of a sudden cause you to have huge muscles, then think again!
No supplement can help you if you’re not training and dieting correctly. However, supplements add a component of convenience by providing you with the required nutrients you need every day. They can also help you to increase strength and decrease recovery time.

Body Building Gain Mass Muscle Supplement

Body Building Gain Mass Muscle Supplement

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements,...

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Workouts Without Weights for Men

Workouts Without Weights for Men

People often complain that they don't have time to work out, and that they don't have the equipment as well. However, there are hundreds of no-equipment workout routines that can be completed in minutes, and can be done at home (or in a hotel room, if you are...

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A Primer On Bodybuilding Techniques

A Primer On Bodybuilding Techniques

  There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier. There are many different bodybuilding techniques can you can use to...

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Basic Crunches For Abs!

Basic Crunches For Abs!

  Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. Basic Crunches...

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Muscle Building Supplements for Women

Muscle Building Supplements for Women

Originally considered a boys' thing, muscle building is fast catching up with today's women who want to look as toned and fit as some of the muscle bearing female celebrities like Madonna and Gwen Stefanie. Bodybuilding is often undertaken by women to increase their...

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Best Muscle Building Supplements For Men

Best Muscle Building Supplements For Men

Only one percent of the general population are genetically gifted, others need to take bodybuilding supplements to build muscles. Muscles are made up of protein and water, so, if you want to build muscles, you need to increase your protein intake. Lean chicken, egg...

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Muscle Building Secrets

Muscle Building Secrets

Everyone wants to have a well-built muscular body, but only a handful can achieve this. The secret lies in hard work, patience, punctuality, and determination. These are the basic requirements to succeed in every endeavor, and the same goes for muscle building as...

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The Ultimate Muscle Meal Plan

The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think eating a...

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ABOUT ME

bodybuilding

Hey! I'm Jason, welcome to my blog.

When I first started training, I was super lanky. Around 135lbs @ 6ft. I was in college, lived a sedentary lifestyle, and really didn't eat much.

I'd been in and out of the gym for years until I was watching the Olympics back in 2012. That's what motivated me to get up and stay constant, and now bodybuilding has become an addiction!

Getting close to 5 years of training. My goal now is to keep it up to become the best possible version of myself. I enjoy training and helping others achieve their goals as well.

I like working out and healthy-stuff (duh!), guitar, graphic design, video games, Netflix, and muscles!

This site is dedicated to offering those who are looking to put on some muscle, the best possible tips for bodybuilding.

Looking forward to seeing your progress!

Keep grinding!

Jason