motivation is what gets you started.

habit is what keeps you going.

Muscle building

Muscles can only work when the body is in motion. You can’t grow your muscles by doing nothing. Muscles are often toned by regular activities like brisk walking, jogging, and doing other slightly heavy works. But just toning muscles won’t make them grow in size and wonder. If you would like muscle growth and power, you want to work your body methodically.


Before choosing the type of exercise routine that you want to follow, it’s important to think about certain factors. These include your stress levels, emotional levels, lifestyle, eating habits, and metabolism. Whether you’re just getting started or building up to a high level of activity, it’s essential to line up goals and stick to a plan.

food & supplements

If you think that drinking a shake or taking a couple of pills will all of a sudden cause you to have huge muscles, then think again!
No supplement can help you if you’re not training and dieting correctly. However, supplements add a component of convenience by providing you with the required nutrients you need every day. They can also help you to increase strength and decrease recovery time.

Workout Routines for Women

Exercising and having a balanced diet is the only way of maintaining good health. However, many people only realize this after they suffer from a health problem. It is very important to do the daily exercises consistently to get the desired results. These daily...

Read More

Arm Workouts for Women

Exercise is important for the well-being of all people, gender notwithstanding. It contributes to good health and a better quality of life, and also leaves you looking good. Even if your reasons for exercising are purely appearance-driven, the health benefits you...

Read More

Foods That Burn Fat and Build Muscle

Unhealthy eating habits and sedentary lifestyle are two most important factors that can cause excessive body weight or obesity, which is one of the leading causes of heart disease, diabetes, and several types of cancer. The consumption of unhealthy foods, high in...

Read More

Vanadyl Sulfate and Diabetes

Vanadyl sulfate, a well-known inorganic compound of vanadium, is a naturally occurring mineral in the body. Pepper, dill, oats, buckwheat, radish, eggs, and vegetable oil contain some amount of vanadyl sulfate. More research is needed to determine its physiological...

Read More

Muscle Building Tips for Women

While some women may be regularly sweating it out in the gym, they should always be looking to build up some muscle, both to knock some weight and look good. In fact, increasing muscle mass is considered very healthy. Consider going through these pointers and tips...

Read More

Arm Exercises with Free Weights

There are many techniques for developing arm muscles. Most popular amongst these are, with free weights or with exercise machines. Of these, the former works much better at making you stronger, since it also strengthens the connecting tissues related to numerous...

Read More

Arm Muscle Building

Most of the fitness freaks hit the gymnasium just for arm muscle building. Huge and well-toned arms have always been a fascination for most men. They say that arm muscle building is not an easy task and this is absolutely true. You cannot achieve it overnight....

Read More



Hey! I'm Jason, welcome to my blog.

When I first started training, I was super lanky. Around 135lbs @ 6ft. I was in college, lived a sedentary lifestyle, and really didn't eat much.

I'd been in and out of the gym for years until I was watching the Olympics back in 2012. That's what motivated me to get up and stay constant, and now bodybuilding has become an addiction!

Getting close to 5 years of training. My goal now is to keep it up to become the best possible version of myself. I enjoy training and helping others achieve their goals as well.

I like working out and healthy-stuff (duh!), guitar, graphic design, video games, Netflix, and muscles!

This site is dedicated to offering those who are looking to put on some muscle, the best possible tips for bodybuilding.

Looking forward to seeing your progress!

Keep grinding!