motivation is what gets you started.

habit is what keeps you going.

Muscle building

Muscles can only work when the body is in motion. You can’t grow your muscles by doing nothing. Muscles are often toned by regular activities like brisk walking, jogging, and doing other slightly heavy works. But just toning muscles won’t make them grow in size and wonder. If you would like muscle growth and power, you want to work your body methodically.

workouts

Before choosing the type of exercise routine that you want to follow, it’s important to think about certain factors. These include your stress levels, emotional levels, lifestyle, eating habits, and metabolism. Whether you’re just getting started or building up to a high level of activity, it’s essential to line up goals and stick to a plan.

food & supplements

If you think that drinking a shake or taking a couple of pills will all of a sudden cause you to have huge muscles, then think again!
No supplement can help you if you’re not training and dieting correctly. However, supplements add a component of convenience by providing you with the required nutrients you need every day. They can also help you to increase strength and decrease recovery time.

Rock Hard Abs! Do You Have What it Takes?

  If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be...

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A Muscle Building Tip That May Work Wonders

  Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is...

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Upper Back Workout

Strengthening the back muscles is as important as 'carving' out the abs, biceps, triceps, etc. These muscles are subjected to stress throughout the day as one performs the routine tasks. The upper back muscles bear the weight of the head and the shoulders. The...

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Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the...

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ABOUT ME

bodybuilding

Hey! I'm Jason, welcome to my blog.

When I first started training, I was super lanky. Around 135lbs @ 6ft. I was in college, lived a sedentary lifestyle, and really didn't eat much.

I'd been in and out of the gym for years until I was watching the Olympics back in 2012. That's what motivated me to get up and stay constant, and now bodybuilding has become an addiction!

Getting close to 5 years of training. My goal now is to keep it up to become the best possible version of myself. I enjoy training and helping others achieve their goals as well.

I like working out and healthy-stuff (duh!), guitar, graphic design, video games, Netflix, and muscles!

This site is dedicated to offering those who are looking to put on some muscle, the best possible tips for bodybuilding.

Looking forward to seeing your progress!

Keep grinding!

Jason