Workout Routines for Women


Exercising and having a balanced diet is the only way of maintaining good health. However, many people only realize this after they suffer from a health problem. It is very important to do the daily exercises consistently to get the desired results. These daily exercises will take only a few minutes, which you should spare to make yourself fit and fine. Another thing to note is that the exercises which we do should be such that each and every part of our body should benefit from them.

Home Workout Routines for Women

You can achieve a well toned and a fit body even if you do not have the time to visit the gym by sincerely after the home workout for women. The home workout for women have assumed significant importance these days due to the increasing awareness about health related issues among the women. It is advisable to learn the workouts from an experienced fitness trainer and then practice them every day to avoid problems such as cramps and muscles or bone pain.

It is very essential to have the right kind of exercise equipment at home, to avoid any mistakes while exercising. Cardiovascular exercises at home will help you to lose weight by burning the extra calories. You can use your exercise cycle for half an hour for four days in a week and note how much calories you burn. Sit ups, stretching and other floor exercises can speed up the process of weight loss. Muscle building and development can be achieved by the arms and leg workouts. The jumping rope exercises help to strengthen the leg joints and arms. For arms workouts you can use dumbbells which will tone up your biceps and triceps.

At home, you can also indulge in fun workouts such as dancing to music, boxing, kick boxing, stability ball exercises and push ups. You can do exercises in front of your trainers at the beginning and then start doing them independently, once you understand the right techniques and methods. Work out a good exercise plan to get your desired results in time. From Monday to Saturday, you can begin your workout session by jump rope exercise for around ten minutes. This is a good warm up exercise which helps you to prepare your mind and body for further exercises. Once this is done, you can exercise using balance board and stretch resistance bands. Then follow these exercises with stomach exercises and ab-crunches with sit-up bar. Exercise your shoulders by forward lunge and shoulder press technique using resistance cable. Some fantastic workouts for women are offered from Pilates, which will help you in getting the in fashion-lean and slim body and a fresh and glowing skin. You can take an off on Sunday, if you wish, but exercising for the right time period always helps.

Gym Workout Routines for Women

Gym workout for women can be planned after consulting trainers and nutritionists. Weightlifting exercises can be done under the guidance of fitness trainers in the gym which will greatly help in building the thigh muscles. Try doing half an hour cardio sessions in the gym at least thrice a week. In the gym too, plan your workouts – you can do arms and chest exercises on Monday, cardio on Tuesday, Thursday and Saturday, again arms and chest on Wednesday and legs, back and abs exercises on Friday. Aerobic exercises have always helped women achieve their targets elated to health and fitness.

I hope the above-mentioned workout routine will help you in achieving your aim of getting a fit body. Work hard and be consistent to enjoy a healthy life free of diseases.



Hey! I'm Jason, welcome to my blog.

When I first started training, I was super lanky. Around 135lbs @ 6ft. I was in college, lived a sedentary lifestyle, and really didn't eat much.

I'd been in and out of the gym for years until I was watching the Olympics back in 2012. That's what motivated me to get up and stay constant, and now bodybuilding has become an addiction!

Getting close to 5 years of training. My goal now is to keep it up to become the best possible version of myself. I enjoy training and helping others achieve their goals as well.

I like working out and healthy-stuff (duh!), guitar, graphic design, video games, Netflix, and muscles!

This site is dedicated to offering those who are looking to put on some muscle, the best possible tips for bodybuilding.

Looking forward to seeing your progress!

Keep grinding!



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